Golden Glory Martial Arts Academy
- Fitness & Martial Arts
Our philosophy is to slowly build up the body a little at a time with little bits of constant pressure to allow one the ability to train daily and let the body adapt to the training. The goal is to develop useable muscle with more tendon and deep muscle strength. We focus on a well-rounded type of conditioning system that will teach the student different types of strength use for specific techniques. Martial Arts training will build hand, forearm, core, and shoulder strength needed for grappling, leverages, and throws. Strength training will give the student high muscle endurance, tendon strength, ability to stay grounded, and overall body hardening. Cardio, speed, and balance training focuses on eye hand foot coordination, quickness and agility, as well as a strong heart and lungs.